On average, we spend around a third of our lives asleep, and we require a fair amount comfort and support to make this possible. A mattress that is old or cheap will not provide you with the necessary support required to prevent any aches and pains, nor will it provide the comfort required to improve the overall quality of your sleep, so it may be time for you to invest in a bed that will give you a great night’s sleep every single night.
According to the Sleep Census, 46% of people wake up in the night due to an uncomfortable bed. This means that nearly half of all people in the 5 countries that were surveyed are not getting a good night’s sleep due to something as fundamental as their bed. People with good quality sleep see many benefits, such as improved mental performance, sped-up weight loss and reduced stress levels. They are also able to fight off illness better and will have improved relationships with friends, family and co-workers. (more…)