More and more often, people are understanding the importance of sleep as part of a healthy lifestyle. In this article, we’re sharing some tips to help you get a good night’s sleep:
When trying to sleep, it helps if you aren’t too hot or too cold. A way to ensure this is to purchase suitable bedding for the winter and for the summer. If you’re too hot, you may find that you get restless in the night, and if you’re too cold, you may find that you are unable to fall asleep.
Your mattress can play a big part in temperature regulation also. Mattresses with natural materials will be the best for this.
If your bed is not comfortable, you will not get a good night’s sleep. Ideally you need comfort, space and support from your bed to give you the best rest possible.
Which mattress you should get will vary from person to person due to their body shape and weight and also due to personal preference. When testing mattresses before purchase, ensure that you try one with a base similar to yours at home or you may feel like you’ve made the wrong choice once you get it home and realise how different it feels.
It is recommended that you replace your mattress after 7 years of use to ensure that comfort, support and cleanliness can be improved. (more…)