Designing Your Bedroom to Help you Sleep

Insomnia in both its mild and severe forms is never a nice experience. It can leave you feeling tired and grouchy the next day, and the thought of another night of restless sleep looms in the distance.

Aside from the tips and tricks usually used to combat this, did you know that the style of your room could also be contributing to a lack of sleep?

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Tips to Give Your Home a Refresh in the New Year

A new year often brings about change and inspiration. One of the best ways you can implement this in order to improve your 2019, is to give your home a bit of a refresh.

There are a variety of ways to freshen up your living space and bring something different to your home.

If 2019 is the year of ‘New Year, New Home’, keep on reading.

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Top Interior Trends for 2019

As seasons change, so do the trends. Beautiful and achievable interior design has become a possibility for everyone thanks to Pinterest and the introduction of ‘hygge’ – the Swedish way of comfort.

But how will you decorate your home to achieve a timeless, yet modern feel? The top trends for 2019 with regards to home décor are both new and fresh but hold the ability to impress time and time again. Which will you choose to implement in your home?
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How winter can affect your sleep and ways to combat this

Winter – we all know we can get a bit down and gloomy as the nights draw in and the weather gets colder.

But what if you find the weather affecting your sleep? Many people find themselves feeling far more sluggish in the winter months, but fear not – you’re not alone if this is you.
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Tips for Preventing Nightmares so You can get a Good Night Sleep

October – thanks to Halloween it’s the month where we are all a little more prone to a nightmare or two. Fear not, there are things that you can do to prevent a bad dream and get a good night’s sleep.

With Halloween just around the corner, this blog post could not have come at a better time; whether it’s your children having a restless sleep or yourself, these tips will work for you all.
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Spice Up Your Home Interior for Autumn 2018

There are so many opportunities to transform your home throughout the year and the transition from Summer to Autumn is the perfect time to get the ball rolling.

There are some simple ways you can add a little bit of Autumn into your home, here’s how you can spice up your interior.

Midnight Blues will Warm Your Home
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Tips for Staying Cool for a Great Night’s Sleep

Have you spent the past few weeks tossing and turning because of the heat? It’s safe to say that here in the UK we are not quite as equipped for the weather we have been experiencing as some of our European neighbours and this has meant that a lot of people’s sleep has suffered.

However, there is no need to panic that the heat is set to continue as we have a few tips to help you stay cool while you sleep.
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Is Exam Season Impacting Your Teen’s Sleep?

For many teens, exam season is the most stressful time of the whole year and studies have shown that this is reflected in their sleep patterns. The sleep council completed a survey amongst teens at the beginning of this year regarding how they sleep in the lead up to exams.

Some of the statistics that came from this research will be a tad shocking to many of us:

  • In the lead up to exams the number of teens getting between just 5 and 6 hours of sleep a night doubles from 10% to 20%.
  • Exam worry and stress has an impact on 83% of teenagers when they’re trying to get to sleep.
  • 56% of teens admit to cramming all their revision into one night.

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Finding the Right Mattress for You

Getting a great night’s sleep is important for not only your health but it will also improve your mood the next day. In order to help you get the best night’s sleep possible, you need a great mattress – everyone is different so you need to find the best mattres for you. In this blog we explore a few aspects of a mattress which you should consider before buying.

The Cost

One of the biggest complaints when buying a mattress is the price, but a higher price doesn’t necessarily mean a better night’s sleep. The average price for a good quality mattress is between £500 and £1200. Although they are more expensive mattresses on the market, the majority of these have the same quality of cushioning and support as the more affordable mattresses.

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