March is National Sleep Month, so we thought what better way to celebrate than sharing a few tips on how you can get a better night sleep. Sleep is so important to function well both physically and mentally, as adults we all need between 7 to 9 hours of sleep a night and this can be difficult especially if you can’t drift off at night. Here are a few tips that you could try…
Improve your Sleeping Environment
How you view your bedroom and the environment in which you sleep have a massive impact on your night-time routine. It can be difficult to turn off and get to sleep when you see your bedroom as an extension of your whole house, this means working, eating and watching tv in your room – leave these activities in the other areas of your home. Try and keep your bedroom as a technology free zone, even free from your phone if you can!